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Main style adult website Skip to: Lookbooks Two-piece expeditions Spring-Summer Campaigns Poolside Dresses that travel. The focus of the Mediterranean diet isn't on limiting total fat consumption, but rather to make wise choices about the types of fat you eat.
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The Mediterranean diet discourages saturated fats and hydrogenated oils trans fatsboth of which contribute to stule disease. The Mediterranean diet features olive oil as the primary source of fat.
Olive oil provides monounsaturated fat — a style adult website of fat that can syle reduce LDL cholesterol levels when used in place of saturated or trans fats. Monounsaturated fats and polyunsaturated fats, such as canola oil and some nuts, contain the beneficial linolenic acid a type of omega-3 fatty acid.
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Fish is sstyle on a regular basis in the Mediterranean diet. The health effects of alcohol have been debated for many years, and some doctors are reluctant to encourage alcohol consumption because of the health consequences style adult website excessive drinking.
However, alcohol — in moderation — has been associated with a reduced risk of heart disease in some research studies. The Mediterranean diet typically includes a moderate amount of wine.
This means no more than adulr ounces milliliters of wine daily for women or men over age 65and no more than 10 ounces milliliters of wine daily for men under age If you're unable to limit your style adult website intake to the amounts defined above, if you have a personal or family history of alcohol abuse, or if you have heart or liver disease, refrain from drinking wine or any other alcohol.
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